So we have been talking about menopause in general and some symptoms in particular and now I thought we would move on to mention some natural ways in relieving these symptoms. Well first of all, herbs have been used throughout the ages by women from all corners of the world to make this transition stage a little bit easier and more comfortable. In particular, a lot of experience and knowledge come from Chinese Medicine.
Here are a few herbs know to do good in Menopause
- Black cohosh ( cimicifuga racemosa). This is a really good one! Acts specifically on the uterus and reduces the cramps and the possible congestion. It is also known to be good for relieving the typical hot flashes. It´s also said to relieve muscular pain and to reduce cholesterol levels and high blood pressure.
- Damiana ( Turnera diffuse): It is a quite potent antidepressant and works as an aphrodisiac!
- Dandelion (Taraxacum officinale) is really a wonderful herb for the liver and its functions. In particular, with your hormones are out of balance, and your liver is under an extra amount of stress.
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